Personal training · Belfast

Built bydiscipline.Driven byresults.

Personal training, strength training and fitness coaching designed around your goals, experience and training preferences.

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Every rep counts

No shortcuts. Just work.Your stronger starts here.Every rep counts.Train with purpose.Build strength. Build confidence.Show up. Put in the work.Stronger every session.Progress is earned.Make every session count.No shortcuts. Just work.Your stronger starts here.Every rep counts.Train with purpose.Build strength. Build confidence.Show up. Put in the work.Stronger every session.Progress is earned.Make every session count.

Welcome to LAVO Performance

Your stronger starts here.

LAVO PERFORMANCE offers one-to-one personal training, small-group fitness sessions, strength training and general exercise coaching — for beginners and regular exercisers alike.

1:1 Training

Small Groups

Strength

Coaching

Why LAVO Performance

Train with purpose.

Personal Training

Individual fitness instruction focused on your goals.

Strength & Fitness

Training sessions covering general fitness and strength exercises.

Flexible Training Options

Enquire about one-to-one and small-group sessions.

Straightforward Enquiries

Contact Thomas directly to discuss your training requirements.

One-to-one

Personal training. Your way.

Individual personal training sessions focused on your fitness goals, current experience and preferred training approach.

General fitness instruction
Strength exercises
Resistance training
Exercise technique guidance
Fitness session planning
Structured workout sessions

Enquire about personal training

Strength training

Build your strength.

Strength-focused fitness instruction using appropriate exercises and progressive training sessions tailored to the individual.

Weight training
Resistance exercises
Core strength exercises
General conditioning
Technique-focused training
Structured fitness sessions

Explore strength training

Small-group fitness

Stronger together.

Small-group fitness sessions offering a motivating environment for customers who enjoy exercising alongside others.

General fitness circuits
Group strength exercises
Bodyweight training
Conditioning sessions
Mixed fitness workouts

Enquire about group training

General fitness coaching

Train with a plan.

General fitness coaching to help customers organise their exercise sessions, develop consistency and work towards their personal fitness objectives.

Workout planning
Exercise demonstrations
Training structure
Fitness goal discussions
General exercise progression
Session reviews

Explore coaching

Signature feature

Find your training style.

Five quick steps. Tell us how you like to train and we'll pre-fill your enquiry.

Step 1 / 5

What's your main fitness goal?

How training works

Your training starts here.

Get in touch

Tell Thomas about your fitness interests and preferred training arrangements.

Discuss your goals

Discuss experience, goals and suitable session options.

Arrange your sessions

Confirm training availability, location and pricing.

Start training

Attend agreed training sessions and work on your fitness goals.

Sessions are only confirmed once Thomas has accepted and agreed the arrangements with you.

Meet Thomas

The person behind LAVO.

LAVO PERFORMANCE is the personal training and fitness brand operated by LAVO TRADING LTD, based in Dunmurry, Belfast.

The business provides individual personal training, strength training and general fitness instruction, with sessions arranged according to customers' training goals and preferences.

About Thomas

Thomas Pearse Laverty

Owner — LAVO TRADING LTD

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