Strength training
Build your strength.
Strength-focused fitness instruction using appropriate exercises and progressive training sessions tailored to the individual.
What's included
Progress is earned.
Strength sessions focus on ordinary exercise coaching, with movements chosen to suit your current experience.
Weight training
Barbell, dumbbell and kettlebell exercises.
Resistance exercises
Bands, cables and bodyweight resistance.
Core strength
Exercises for trunk stability and control.
General conditioning
Work capacity and all-round fitness.
Technique-focused training
Taking time to learn movements properly.
Structured sessions
Progressive sessions planned week to week.
How training works
Your training starts here.
Get in touch
Tell Thomas about your fitness interests and preferred training arrangements.
Discuss your goals
Discuss experience, goals and suitable session options.
Arrange your sessions
Confirm training availability, location and pricing.
Start training
Attend agreed training sessions and work on your fitness goals.
Sessions are only confirmed once Thomas has accepted and agreed the arrangements with you.
Your stronger starts here.
Tell Thomas what you'd like to work on and he'll get back to you to discuss options.