One-to-one personal training
Personal training. Your way.
Individual personal training sessions focused on your fitness goals, current experience and preferred training approach.
What's included
Sessions built around you.
Every session is arranged with you — what you'd like to work on, how often, and how you prefer to train. Suitable for beginners and regular exercisers.
General fitness instruction
Guided sessions covering a broad range of everyday exercises.
Strength exercises
Foundational strength movements with clear coaching.
Resistance training
Free weights, bands and bodyweight resistance work.
Technique guidance
Focused coaching on exercise form and control.
Session planning
Structured sessions planned around your preferences.
Structured workouts
Clear, organised workouts from warm-up to finish.
How training works
Your training starts here.
Get in touch
Tell Thomas about your fitness interests and preferred training arrangements.
Discuss your goals
Discuss experience, goals and suitable session options.
Arrange your sessions
Confirm training availability, location and pricing.
Start training
Attend agreed training sessions and work on your fitness goals.
Sessions are only confirmed once Thomas has accepted and agreed the arrangements with you.
Your stronger starts here.
Tell Thomas what you'd like to work on and he'll get back to you to discuss options.